Ok, so i've been fasting for 5 days now...
Not your typical, no food fast. A healthy living fast. Two categories of food, Unlimited and Limited foods.
The unlimited foods are fruits, veggies and water.
The foods that are limited to 1 a day are, starchy veggies, a protein (veggie burgers, beans) and commercially prepared fruit juice.
I have been drinking way more water than I normally would and I take extra care to make sure that I eat EVERYTIME I feel hungry.
Gone are the days of starvation and binge eating, I'm finally trying to retrain my eating habits. With a little help from great friends, all is well.
Wish me luck.
I'll keep everyone posted!
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