RAW Vegan Cleanse....

I like to cleanse with the change of the seasons.  This year has been a bit tough to find the time to do so since I am completing my first year of classes in my major.  However, now that the semester is coming to a close, I am looking to cleanse myself once again.

Now usually I do a combination of the Master Cleanse with the Salt Water Flush...

BUT... I really don't feel like (in the long run) it will be an effective cleanse, since the two weeks of starvation will most likely lead to a cycle of binge/starve.  A truly undesirable effect...

So today, I decided to find an alternative that will not only cleanse, but HEAL me from the inside out, and so I decided on a 21 day RAW Vegan Cleanse.  Juices, Nuts, Seeds, Fruits, Vegetables and Sprouted grains.  Being a vegetarian (who eats primarily vegan), adding the Raw component and dedicating myself to this for 3 weeks feels perfect. 

Eating foods high in vitamins and nutrients, not compromised by heat or processing, is the logical solution for a fast.  After all,  it's probably how we should eat anyway.  

I'll keep you posted.

In the meantime, HAPPY MOTHER'S DAY. :-)